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	<title>Fastpitch Parents &#187; weight training</title>
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		<title>DANGER: Weight Training Machines</title>
		<link>http://fastpitchparents.com/2008/10/danger-weight-training-machines/</link>
		<comments>http://fastpitchparents.com/2008/10/danger-weight-training-machines/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 19:58:03 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training and Performance]]></category>
		<category><![CDATA[weight training]]></category>
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		<description><![CDATA[The Machine Myth&#8230; Get Kids OFF Those Machines! 
Brian Grasso is the CEO of the International Youth Conditioning Association and is considered one of the premier authorities on youth athletic development in the world. Access Brian&#8217;s free database of articles and exercises at Developing Athletics.
Whenever I come into contact with a coach or trainer who [...]]]></description>
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		<title>Is it Safe to Lift Weights</title>
		<link>http://fastpitchparents.com/2008/10/is-it-safe-to-lift-weights/</link>
		<comments>http://fastpitchparents.com/2008/10/is-it-safe-to-lift-weights/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 19:53:58 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Discuss the Issues]]></category>
		<category><![CDATA[Strength Training]]></category>
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		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight training]]></category>
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		<description><![CDATA[Strength Training &#38; The Young Athlete:
A Final Thought on the Endless Debate 
Brian Grasso is the CEO of the International Youth Conditioning Association and is considered one of the premier authorities on youth athletic development in the world. Access Brian&#8217;s free database of articles and exercises at Developing Athletics.
Should pre-adolescent kids lift weights or shouldn’t [...]]]></description>
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