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	<title>Fastpitch Parents &#187; speed training</title>
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	<link>http://fastpitchparents.com</link>
	<description>Sharing the Joys, Sorrows, Challenges, and Triumphs of being a Fastpitch Softball Parent.</description>
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		<title>Is Your Daughter Following This Checklist?</title>
		<link>http://fastpitchparents.com/2008/12/is-your-daughter-following-this-checklist/</link>
		<comments>http://fastpitchparents.com/2008/12/is-your-daughter-following-this-checklist/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 18:23:41 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Help with Speed Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training and Performance]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[speed training]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=225</guid>
		<description><![CDATA[Ah, yes, this is cool stuff.  I&#8217;ve been focusing on getting coaches ready for the upcoming season with the bootcamp, but of course, players can do lots to get ready too!
Here&#8217;s a great article from Dan Huff at Baseball Strength:
To help you get your pre-season training set up properly, I&#8217;ve developed the following checklist(s) [...]]]></description>
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		<title>Youth Speed Training</title>
		<link>http://fastpitchparents.com/2008/10/youth-speed-training/</link>
		<comments>http://fastpitchparents.com/2008/10/youth-speed-training/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 19:14:35 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Help with Speed Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed training]]></category>
		<category><![CDATA[sprinting]]></category>
		<category><![CDATA[youth sports]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=123</guid>
		<description><![CDATA[Speed Training

By Brian Grasso
As the parent of a young athlete, this is going to be the most important article you ever read.
It has to do with speed training and, as a parent, what you likely don&#8217;t know about that topic.
More over, the incorrect information that many other Trainers and Coaches are giving you.
Speed for young [...]]]></description>
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