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	<title>Fastpitch Parents &#187; softball performance</title>
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	<link>http://fastpitchparents.com</link>
	<description>Sharing the Joys, Sorrows, Challenges, and Triumphs of being a Fastpitch Softball Parent.</description>
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		<title>Success Secrets for Softball</title>
		<link>http://fastpitchparents.com/2009/09/success-secrets-for-softball/</link>
		<comments>http://fastpitchparents.com/2009/09/success-secrets-for-softball/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 17:04:21 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Mental Game Information]]></category>
		<category><![CDATA[Training and Performance]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[softball performance]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=245</guid>
		<description><![CDATA[I just finished listening to Dr. Tom Hanson&#8217;s 7 Success Secrets for Baseball/Softball.  Dr. Hanson was co-author of the ever popular Heads Up Baseball which many softball coaches use as required reading for their team.
Dr. Hanson&#8217;s CD, 7 Success Secrets for Baseball/Softball shared some very interesting information.  Most of which I already knew, but the [...]]]></description>
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		<title>Improve Performance with Specific Sports Meals</title>
		<link>http://fastpitchparents.com/2008/09/improve-performance-with-specific-sports-meals/</link>
		<comments>http://fastpitchparents.com/2008/09/improve-performance-with-specific-sports-meals/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 12:39:45 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fastpitch nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[softball performance]]></category>
		<category><![CDATA[sports nutrition]]></category>

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		<description><![CDATA[Surprise, surprise!  French fries are not going to provide your child with great performance and endurance on game day.  However, there are specific foods that will!
Sugar isn&#8217;t the answer.  Sugar rushes are only temporary and then, there really is a crash that robs your body of optimal performance.  Once the body regulates the rush of [...]]]></description>
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