Fastpitch Parents

Surprise, surprise!  French fries are not going to provide your child with great performance and endurance on game day.  However, there are specific foods that will!
Sugar isn’t the answer.  Sugar rushes are only temporary and then, there really is a crash that robs your body of optimal performance.  Once the body regulates the rush of [...]

Did you know that nutrition can play a role in injury recovery?
I’d never really even thought about it until I saw an article called Nutrition for the Injured Athlete. 
One thing that caught my eye was the fact that an injury may require a change in diet.  Like I said, I never really thought about it [...]