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	<title>Fastpitch Parents &#187; Strength Training</title>
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		<title>Is Your Daughter Following This Checklist?</title>
		<link>http://fastpitchparents.com/2008/12/is-your-daughter-following-this-checklist/</link>
		<comments>http://fastpitchparents.com/2008/12/is-your-daughter-following-this-checklist/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 18:23:41 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Help with Speed Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training and Performance]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[speed training]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=225</guid>
		<description><![CDATA[Ah, yes, this is cool stuff.  I&#8217;ve been focusing on getting coaches ready for the upcoming season with the bootcamp, but of course, players can do lots to get ready too!
Here&#8217;s a great article from Dan Huff at Baseball Strength:
To help you get your pre-season training set up properly, I&#8217;ve developed the following checklist(s) [...]]]></description>
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		<title>DANGER: Weight Training Machines</title>
		<link>http://fastpitchparents.com/2008/10/danger-weight-training-machines/</link>
		<comments>http://fastpitchparents.com/2008/10/danger-weight-training-machines/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 19:58:03 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training and Performance]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[youth sports]]></category>

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		<description><![CDATA[The Machine Myth&#8230; Get Kids OFF Those Machines! 
Brian Grasso is the CEO of the International Youth Conditioning Association and is considered one of the premier authorities on youth athletic development in the world. Access Brian&#8217;s free database of articles and exercises at Developing Athletics.
Whenever I come into contact with a coach or trainer who [...]]]></description>
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		<title>Is it Safe to Lift Weights</title>
		<link>http://fastpitchparents.com/2008/10/is-it-safe-to-lift-weights/</link>
		<comments>http://fastpitchparents.com/2008/10/is-it-safe-to-lift-weights/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 19:53:58 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Discuss the Issues]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Training and Performance]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[weight training]]></category>
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		<guid isPermaLink="false">http://fastpitchparents.com/?p=137</guid>
		<description><![CDATA[Strength Training &#38; The Young Athlete:
A Final Thought on the Endless Debate 
Brian Grasso is the CEO of the International Youth Conditioning Association and is considered one of the premier authorities on youth athletic development in the world. Access Brian&#8217;s free database of articles and exercises at Developing Athletics.
Should pre-adolescent kids lift weights or shouldn’t [...]]]></description>
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