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	<title>Fastpitch Parents &#187; Help With Health &amp; Nutrition</title>
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	<description>Sharing the Joys, Sorrows, Challenges, and Triumphs of being a Fastpitch Softball Parent.</description>
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		<title>5 Common Mistakes Teen Athletes Make</title>
		<link>http://fastpitchparents.com/2008/11/5-common-mistakes-teen-athletes-make/</link>
		<comments>http://fastpitchparents.com/2008/11/5-common-mistakes-teen-athletes-make/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 12:35:27 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[Training and Performance]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition mistakes]]></category>
		<category><![CDATA[teen athletes]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=191</guid>
		<description><![CDATA[Top 5 Nutrition Mistakes Teen Athletes Make
Unfortunately, many young athletes today feel that they must endure drastic measures in order to progress in their sport.  It is up to you, as an adult (parents or coach) to teach them appropriately and notice the signs.  To help you with this, I’ve listed 5 Common [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Too Much Water Can Be Deadly</title>
		<link>http://fastpitchparents.com/2008/09/too-much-water-can-be-deadly/</link>
		<comments>http://fastpitchparents.com/2008/09/too-much-water-can-be-deadly/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 08:58:23 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[electrolyte imbalance]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=108</guid>
		<description><![CDATA[You know how we always ask the girls to &#8220;stay hydrated&#8221; on those long, hot tournament days.  Well, I received an e-mail from a subscriber at All About Fastpitch and he told me about how his catcher ended up in the hospital because she drank too much water.  The coaches and parents had been encouraging [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Preventing Shoulder Injuries</title>
		<link>http://fastpitchparents.com/2008/09/preventing-shoulder-injuries/</link>
		<comments>http://fastpitchparents.com/2008/09/preventing-shoulder-injuries/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:54:50 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[Guidelines for Fastpitch Parents]]></category>
		<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[preventing injury]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[shoulder warm-up]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=42</guid>
		<description><![CDATA[In fastpitch softball, shoulder and arm injury prevention is an important issue.  Everyone knows how important proper warm-up is for this area of the body.  Yet, many teams and players are still using static stretching for the arm prior to training or competition.  This is NOT going to be the key in preventing injury.  
Dynamic [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Improve Performance with Specific Sports Meals</title>
		<link>http://fastpitchparents.com/2008/09/improve-performance-with-specific-sports-meals/</link>
		<comments>http://fastpitchparents.com/2008/09/improve-performance-with-specific-sports-meals/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 12:39:45 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fastpitch nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[softball performance]]></category>
		<category><![CDATA[sports nutrition]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=40</guid>
		<description><![CDATA[Surprise, surprise!  French fries are not going to provide your child with great performance and endurance on game day.  However, there are specific foods that will!
Sugar isn&#8217;t the answer.  Sugar rushes are only temporary and then, there really is a crash that robs your body of optimal performance.  Once the body regulates the rush of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nutrition, Diet, and Injury Recovery</title>
		<link>http://fastpitchparents.com/2008/09/nutrition-diet-and-injury-recovery/</link>
		<comments>http://fastpitchparents.com/2008/09/nutrition-diet-and-injury-recovery/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 13:36:36 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=103</guid>
		<description><![CDATA[Did you know that nutrition can play a role in injury recovery?
I&#8217;d never really even thought about it until I saw an article called Nutrition for the Injured Athlete. 
One thing that caught my eye was the fact that an injury may require a change in diet.  Like I said, I never really thought about it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Quick and Easy Dinner Time Ideas</title>
		<link>http://fastpitchparents.com/2008/09/7-quick-and-easy-dinner-time-ideas/</link>
		<comments>http://fastpitchparents.com/2008/09/7-quick-and-easy-dinner-time-ideas/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 11:16:26 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[fastpitch softball]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=13</guid>
		<description><![CDATA[ 
Okay Softball Moms (or Dads) - It’s 6:30 p.m. the kids are hungry, you just got home from practice, homework needs to be done, you’re stressing, and then they ask… 
“Mom, what’s for dinner?” 
I don&#8217;t know about you, but that question can drive me up the wall. It’s not easy juggling our busy lives while trying to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quick, Convenient, Healthy Snacks</title>
		<link>http://fastpitchparents.com/2008/09/quick-convenient-healthy-snacks/</link>
		<comments>http://fastpitchparents.com/2008/09/quick-convenient-healthy-snacks/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 13:06:35 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[youth sports]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=9</guid>
		<description><![CDATA[&#8220;Don&#8217;t forget to put a snack in your backpack, you have practice after school.&#8221; Or &#8220;Remind me it&#8217;s our turn to bring snacks for the team on Saturday.&#8221; Sound familiar? With kids on the go so much, it&#8217;s important to have quick, . Children need a healthy energy boost and it needs to be done without [...]]]></description>
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		<slash:comments>0</slash:comments>
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