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	<title>Fastpitch Parents &#187; Dealing with Injury</title>
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	<description>Sharing the Joys, Sorrows, Challenges, and Triumphs of being a Fastpitch Softball Parent.</description>
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		<title>ACL Injuries in Young Female Athletes</title>
		<link>http://fastpitchparents.com/2008/10/acl-injuries-in-young-female-athletes/</link>
		<comments>http://fastpitchparents.com/2008/10/acl-injuries-in-young-female-athletes/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 19:42:56 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[Discuss the Issues]]></category>
		<category><![CDATA[Training and Performance]]></category>
		<category><![CDATA[acl]]></category>
		<category><![CDATA[athletics]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[knee]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[youth sports]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=135</guid>
		<description><![CDATA[ACL Injuries in Young Female Athletes 
Brian Grasso is the CEO of the International Youth Conditioning Association and is considered one of the premier authorities on youth athletic development in the world. Access Brian&#8217;s free database of articles and exercises at Developing Athletics.

There has been an epidemic of sorts in the past few years regarding [...]]]></description>
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		<title>The Importance of Flexibility</title>
		<link>http://fastpitchparents.com/2008/10/the-importance-of-flexibility/</link>
		<comments>http://fastpitchparents.com/2008/10/the-importance-of-flexibility/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 19:37:08 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[Training and Performance]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[youth sports]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=131</guid>
		<description><![CDATA[Flexibility &#8211; Are We Hurting Kids? 
Brian Grasso is the CEO of the International Youth Conditioning Association and is considered one of the premier authorities on youth athletic development in the world. Access Brian&#8217;s free database of articles and exercises at Developing Athletics.
Flexibility remains a mysterious avenue within the sport industry, cluttered with myths, half-truths [...]]]></description>
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		<title>Too Much Water Can Be Deadly</title>
		<link>http://fastpitchparents.com/2008/09/too-much-water-can-be-deadly/</link>
		<comments>http://fastpitchparents.com/2008/09/too-much-water-can-be-deadly/#comments</comments>
		<pubDate>Sun, 28 Sep 2008 08:58:23 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[electrolyte imbalance]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=108</guid>
		<description><![CDATA[You know how we always ask the girls to &#8220;stay hydrated&#8221; on those long, hot tournament days.  Well, I received an e-mail from a subscriber at All About Fastpitch and he told me about how his catcher ended up in the hospital because she drank too much water.  The coaches and parents had been encouraging [...]]]></description>
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		<title>Preventing Shoulder Injuries</title>
		<link>http://fastpitchparents.com/2008/09/preventing-shoulder-injuries/</link>
		<comments>http://fastpitchparents.com/2008/09/preventing-shoulder-injuries/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 12:54:50 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[Guidelines for Fastpitch Parents]]></category>
		<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[preventing injury]]></category>
		<category><![CDATA[shoulder injury]]></category>
		<category><![CDATA[shoulder warm-up]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=42</guid>
		<description><![CDATA[In fastpitch softball, shoulder and arm injury prevention is an important issue.  Everyone knows how important proper warm-up is for this area of the body.  Yet, many teams and players are still using static stretching for the arm prior to training or competition.  This is NOT going to be the key in preventing injury.  
Dynamic [...]]]></description>
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		<title>Nutrition, Diet, and Injury Recovery</title>
		<link>http://fastpitchparents.com/2008/09/nutrition-diet-and-injury-recovery/</link>
		<comments>http://fastpitchparents.com/2008/09/nutrition-diet-and-injury-recovery/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 13:36:36 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[Help With Health & Nutrition]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sports injury]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=103</guid>
		<description><![CDATA[Did you know that nutrition can play a role in injury recovery?
I&#8217;d never really even thought about it until I saw an article called Nutrition for the Injured Athlete. 
One thing that caught my eye was the fact that an injury may require a change in diet.  Like I said, I never really thought about it [...]]]></description>
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		<title>A Very Common Sports Parenting Mistake</title>
		<link>http://fastpitchparents.com/2008/09/a-very-common-sports-parenting-mistake/</link>
		<comments>http://fastpitchparents.com/2008/09/a-very-common-sports-parenting-mistake/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 19:37:42 +0000</pubDate>
		<dc:creator>Stacie</dc:creator>
				<category><![CDATA[Dealing with Injury]]></category>
		<category><![CDATA[Discuss the Issues]]></category>
		<category><![CDATA[Guidelines for Fastpitch Parents]]></category>
		<category><![CDATA[fastpitch softball]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[softball sports]]></category>
		<category><![CDATA[sports parent]]></category>
		<category><![CDATA[youth sports]]></category>

		<guid isPermaLink="false">http://fastpitchparents.com/?p=93</guid>
		<description><![CDATA[I know you&#8217;ve seen parents make this mistake before.  Maybe you&#8217;re even guilty of it too.  Fastpitch softball has become so super competitive in just the past 10 years or so and everyone wants their daughter to be able to keep up.  But are you making a mistake that could end your daughter&#8217;s career prematurely?
You [...]]]></description>
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